All in gymnastic rings
4 progressions and an in depth guide that focuses on the transition and highlights the specific technique of how to achieve and then master the ring muscle up.
Which is the best gymnastic ring material? Plastic, wood or metal? Which is best for outdoor training? This is the ultimate buyers guide that explains the, durability, grip and performance of each product to suit your personal requirements.
Learn how to do a strict muscle up on gymnastic rings with 5 easy steps and a corresponding video guide. Full progressions and advice on how to achieve your first strict gymnastic ring muscle up and a discussion on the best training approaches. Specific photos and videos explaining the nuances of technique such as false grip and transition phase.