https://www.marks.fitness/blog daily 1.0 2019-04-27 https://www.marks.fitness/blog/diamond-push-ups monthly 0.5 2019-05-28 https://www.marks.fitness/blog/do-lunges-work-abs monthly 0.5 2019-04-15 https://www.marks.fitness/blog/benefits-of-lunges monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1554388140288-ZSMGOZV32WZXO6EJZJMO/Lunges Blog posts and exercise tutorials - Top 10 Benefits of Lunges (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1554388210431-WY41AT21N7U4UBV4PQ23/Lunges+running Blog posts and exercise tutorials - Top 10 Benefits of Lunges (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1554390542713-280OREQSXSWDW7JFCOK1/Lunge+tackle Blog posts and exercise tutorials - Top 10 Benefits of Lunges (The Definitive Guide) https://www.marks.fitness/blog/benefits-of-squats monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1553800396435-FDQ1S119R9KVCIMEA8FG/Pistol+squat Blog posts and exercise tutorials - Top 10 Unique Benefits of Squats (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1553800466732-CJPKW1SBOALJOIUINVVU/front+squat Blog posts and exercise tutorials - Top 10 Unique Benefits of Squats (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1553800718739-QEWQ62VHVHNPBYO3TGHY/Barbell+Squat+Benefits Blog posts and exercise tutorials - Top 10 Unique Benefits of Squats (The Definitive Guide) https://www.marks.fitness/blog/push-up-for-upper-chest monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1553006038668-NU8Z40UOUNKKWVS20W0C/Upper+chest+for+push+ups Blog posts and exercise tutorials - 4 Push ups to Target Upper Chest (That Actually Work) In red: Upper Clavicular Portion (upper chest) Blue: Sternal Portion (lower chest) Green: Front Deltoid https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1553006376471-6Z0KUO2R7IM5ES0HEBJ7/Decline+Push+up+for+upper+chest Blog posts and exercise tutorials - 4 Push ups to Target Upper Chest (That Actually Work) https://www.marks.fitness/blog/plank-benefits monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1552838022333-BITS5HEVD9GRZBBJEH38/Plank Blog posts and exercise tutorials - Top 5 Benefits of Planks (Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1552838072374-YSIYGYO3X8CR37NB091T/Swiss+Ball+Plank Blog posts and exercise tutorials - Top 5 Benefits of Planks (Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1552837964776-256GJ0Z6LPEI45Q86K1N/Side+Plank+Benefits Blog posts and exercise tutorials - Top 5 Benefits of Planks (Definitive Guide) https://www.marks.fitness/blog/push-ups-triceps monthly 0.5 2019-03-02 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1551538860294-3389CYVYQQEBDAKMPO9D/Weight+Vest+for+Push+ups Blog posts and exercise tutorials - 3 Push ups Tips for Bigger Triceps (That Actually Work) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1551538756379-T9JP98IWE6JS97GXWYTC/Decline+Push+ups+for+Triceps Blog posts and exercise tutorials - 3 Push ups Tips for Bigger Triceps (That Actually Work) https://www.marks.fitness/blog/crossfit-workout-beginners-guide monthly 0.5 2019-03-04 https://www.marks.fitness/blog/pistol-squats-benefits monthly 0.5 2019-03-04 https://www.marks.fitness/blog/crossfit-benefits monthly 0.5 2019-05-05 https://www.marks.fitness/blog/best-bodyweight-exercises-muscle monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1551280771688-AD1BTIFVZBBUN96P2WXS/Pull+ups Blog posts and exercise tutorials - 5 Best Bodyweight Exercises for Building Muscle https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1551281030847-AXVVA7GRSSI4J04IOVLB/Pistol+Squat Blog posts and exercise tutorials - 5 Best Bodyweight Exercises for Building Muscle https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1551280669951-J2GZDKPU0BS7CMIA5SK4/dips+on+bars Blog posts and exercise tutorials - 5 Best Bodyweight Exercises for Building Muscle https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1551280555472-6F5MZI03S9DJ9YY7V1JT/Clap+push+ups Blog posts and exercise tutorials - 5 Best Bodyweight Exercises for Building Muscle https://www.marks.fitness/blog/chin-ups-benefits monthly 0.5 2019-05-16 https://www.marks.fitness/blog/calisthenics-benefits monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1546255718922-K9PO5QN2AN3P35J4O3DV/Hand+Stand+Push+up Blog posts and exercise tutorials - What are the Benefits of Calisthenics? 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Blog posts and exercise tutorials - Top 3 Push up Variations for Shoulder Mass and Strength https://www.marks.fitness/blog/push-ups-chest monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1543845263422-Y0ED6K5F0INMJNOYP29L/Push_up_feet_elevated_2_1.svg.png Blog posts and exercise tutorials - 4 Push up Variations for Chest to add Muscle Mass https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1543845381196-VRBOAAWZI3L7DU618BQ0/Deficit+Push+up Blog posts and exercise tutorials - 4 Push up Variations for Chest to add Muscle Mass Deficit Push ups performed with weight plates for a deeper push ups https://www.marks.fitness/blog/push-ups-benefits monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1542369190860-WK8XAY58FPRZ9BB7K9UH/Decline+push+ups Blog posts and exercise tutorials - 8 Undeniable Push ups Benefits: The Definitive Guide https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1542368747423-VRO7R5ZM3E86Y1LY6R0J/ring+push+ups Blog posts and exercise tutorials - 8 Undeniable Push ups Benefits: The Definitive Guide https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1542369997786-E1LITMRLRB15PBFC3NQM/Diamond+Push+ups Blog posts and exercise tutorials - 8 Undeniable Push ups Benefits: The Definitive Guide https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1542368850522-NSBBBA3YEG8YL3IJWH8M/Weight+vest+push+up Blog posts and exercise tutorials - 8 Undeniable Push ups Benefits: The Definitive Guide https://www.marks.fitness/blog/push-ups-wrist-pain monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1541764650535-EJE90KHAW4BRWAKZ103S/Perfect+Push+Up+V2 Blog posts and exercise tutorials - How to Avoid Wrist Pain from Push ups (5 Solutions) The ‘Perfect Push up V2’ being used by the US military. https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1541765627389-KKWHBN1I47RMAROH821J/Ring+push+ups Blog posts and exercise tutorials - How to Avoid Wrist Pain from Push ups (5 Solutions) 1. The first image the straps are shorter which scales down the intensity of the exercise for beginners. 2. In the second image the rings are lowered closer to the ground for more intensity and a higher muscular engagement, https://www.marks.fitness/blog/how-to-get-better-at-pull-ups monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1541087351885-O6NGUZAD0IZGHGDHVH6G/Pull+up+vs+Chin+up Blog posts and exercise tutorials - How to Get Better at Pull ups (5 Hacks That Actually Work) A key difference between a pull up and chin up is where your arms are position. This has a profound effective on which muscles are emphasised with each exercise. https://www.marks.fitness/blog/pull-ups-vs-chin-ups monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1545821980733-74BBHD3JA93MQRESMFKF/pull+up+vs+chin+up Blog posts and exercise tutorials - Pull ups vs Chin ups (The Definitive Guide) 1st frame is a chin up with palms facing towards. 2nd frame is a pull up with palms facing away. https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1545821868740-9L5YB4HGQZKUVLBHG9HE/neutral+grip+pull+ups Blog posts and exercise tutorials - Pull ups vs Chin ups (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1545821726475-ENZVQ74QPPWGHIVN14H6/Pull+up+vs+chin+up Blog posts and exercise tutorials - Pull ups vs Chin ups (The Definitive Guide) Pull ups emphasise the lats where as chin ups emphasise the biceps https://www.marks.fitness/blog/weighted-pull-ups-benefits monthly 0.5 2019-06-17 https://www.marks.fitness/blog/benefits-of-pull-ups monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1538229464173-SM88G38IJB09OE1244DC/rock+climbing Blog posts and exercise tutorials - Top 7 Benefits of Pull ups (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1538233167341-H29098XCYXCRYAHBTAN2/pull+up+vs+chin+up Blog posts and exercise tutorials - Top 7 Benefits of Pull ups (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1538230033078-OOZA90PVNTHBE2STDCCZ/weight+vest+pull+ups Blog posts and exercise tutorials - Top 7 Benefits of Pull ups (The Definitive Guide) https://images.squarespace-cdn.com/content/v1/592e63ee1b10e3f5174eef61/1538230431470-WNVZK1O8831M6PX5F1YZ/Pull+ups+anywher Blog posts and exercise tutorials - Top 7 Benefits of Pull ups (The Definitive Guide) You can do pull ups anywhere. 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